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Contains approxiamately: 3 cups Organic Rolled Oats; 2/3 cup Organic Wheat Middlings; 1/4 cup each Whole & Sifted Wheat Flour; 1/4 cup Buckwheat Flour; 1/4 cup Organic Blue Cornmeal

All the dry ingredients to make a 10 inch round skillet of blue corn cornbread. (We use a 10 inch cast iron skillet in the oven)

You need to add: 1/2 cup melted butter : 1 cup buttermilk (or 1 cup milk + Tbsp vinegar) : 2 eggs

Made with all organic ingredients, but is not yet on our organic certificate.

Our blue cornmeal is soft and especially sweet. blue cornmeal/grits.

Contains our yellow cornmeal and corn flour.

Contains our oat flour.

Contains our buckwheat flour.

Contains our sifted pastry flour.